NLP Coaching


What is NLP?

NLP stands for Neuro Linguistic Programming. This is a modelling approach that offers a toolkit of techniques for dealing with life’s opportunities and challenges. It is a very pragmatic discipline, concerned with bringing results into the real world now.

NLP is the study of what works, and the context in which it works.

One of the key neuro linguistic programming belief is that we all build our own maps of reality. These maps, or worldviews, are filtered by our senses, experiences, beliefs, and neurology. In other words, many of the challenges we have are based upon our perceptions of the world, not the world itself. Each person has their own ‘map’ of the world, and no map is more ‘real’ than the other. Maps that have more choices are more useful and change is a result of enriching ones 'map', so that they can have more choices and use more of their own resources.

Another key belief of NLP is that life and mind are systems and the processes inside a person, and between a person and their environment are linked together in one system. Behaviour gives the most useful information about a system and all results (wanted or not) are feedback. Giving someone options of choosing different behaviours to different situations, can give different results.

How can NLP help me?

NLP can be used in all aspects of your life. A NLP coaching session can help you by:

  • Eliminating emotional, physical and mental stresses.

  • Finding ways to overcome any blocks and challenges

  • Finding alternatives to any current thought processes that cause anxiety and depression.

  • Creating a life and career that you love

  • Overcoming limiting beliefs

  • Goal setting

  • Enhancing learning

  • Boosting sports performance

  • Building confidence and esteem at work or home

  • Managing weight

  • Improving finances and decision-making

  • Overcoming trauma and grief

  • Overcoming fears and phobias

  • Pain management

  • Improving relationships

  • Communicating effectively

  • Improving your health – from quitting smoking, preparing for childbirth, to migraines and hormonal imbalances

As well as being a qualified naturopath Natalie is a qualified NLP practitioner and a member of the International Association for NLP and using these modalities takes a holistic approach to health and wellbeing. If you would like to find out more please get in contact by clicking the button