Nutritional Advice

Do you want to start eating better but don't know how?

Do you want to lose some weight?

Do you want to make sure you are getting enough nutrients in your diet?

By looking at your current diet, lifestyle, sports and diet preferences I can give you a tailor made diet plan to help realize your health goals. Whether this is to lose weight, get more energy or just tweak your current diet for optimal nutrient, I can help you.  I believe in a 'balanced' approach to food and am not an advocate of any strict diets unless it is necessary for a medical condition. However, if you are following a current diet plan, I can offer professional advice to make sure you are getting all the nutrients you need for optimal well being.